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Day 5 | SHOULDERS & ARMS Detail + Burn šŸ”„ šŸ’ŖšŸ½

@fitfuture365 šŸŸ 

@Coach_B

2 minutes
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Day 5/5 DAY 5 ā€“ SHOULDERS & ARMS Detail + Burn ā€¢ Arnold Press ā€“ 3x10 ā€¢ Cable Triceps Pushdown ā€“ 3x12 ā€¢ Overhead Cable Triceps Extension ā€“ 3x10 ā€¢ One Arm Dumbbell Shoulder Press ā€“ 3x10 šŸ’Æ Detail separates good from great.

Strength

Equipments

This can be Done with No Equipment
Dumbbell
Training Bench
Rowing Machine
Barbells
Resistance Bands

3 months ago

video Perspire.tv

Day 5 | SHOULDERS & ARMS Detail + Burn šŸ”„ šŸ’ŖšŸ½

@fitfuture365 šŸŸ 

This video will be available for 72 hours hours with unlimited access.

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