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Day 4 | 🚀 FULL LEG STRENGTH 🚨 Heavy, focused, intentional.

@fitfuture365 🟠

@Coach_B

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Day 4/5 DAY 4 – 🚀 FULL LEG • Leg Extension – 3x8 • Leg Press – 3x10 • Goblet Squats – 3x10 • Farmers Carries – 3 rounds (40–60 sec.) 🚀 Heavy, focused, intentional.

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Flexibility, Mobility, & Recovery

Strength

9 months ago

Day 4 | 🚀 FULL LEG STRENGTH 🚨 Heavy, focused, intentional.

@fitfuture365 🟠

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