Training

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Day 3 | 🏗 Build the frame work!

@fitfuture365 🟠

@Coach_B

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Day 3/5 DAY 3 – PULL & POSTURE Back • Biceps • Lat Pulldown – 4x8–10 • Seated Cable Row – 4x10 • Face Pulls – 3x15 • EZ-Bar Curl – 3x10–12 • Hammer Curl – 3x12 🏗 Build the frame.

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Strength

9 months ago

Day 3 | 🏗 Build the frame work!

@fitfuture365 🟠

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