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Day 1 | Power Week: 5 Days to Strength & Definition

@fitfuture365 🟠

@Coach_B

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Day 1/5 DAY 1 – PUSH POWER Chest • Shoulders • Triceps • Bench Press – 4x8–10 • Incline DB Press – 3x10 • Shoulder Press – 3x10 • Lateral Raises – 3x12–15 • Triceps press – 3xMAX 🔥 Finish strong. First domino down.

Strength

9 months ago

Day 1 | Power Week: 5 Days to Strength & Definition

@fitfuture365 🟠

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