Training

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49 views

EOTD - kneeling wall thoracic rotations

Quirky Powerlifter

@TheQuirkyPwrlfter

1 minutes

All Levels

This is a fantastic move for thoracic mobility. See the full video here -> https://perspire.tv/videos/68d883dca55b2400180e54ad

Flexibility, Mobility, & Recovery

Low Impact

This can be Done with No Equipment

6 months ago

Quirky Powerlifter

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