About

Struggling to get out of bed but still want to workout? This is a full body routine that you can do completely lying down either in bed or on the floor. The main purpose of this workout is to incorporate some movement into your day, whether you're low on spoons or just don't feel like pushing yourself very hard. The video is filmed as a one set per exercise circuit that can be done 1-3 times depending on your energy level and time availability, just replay the video if you want to do extra sets!