Training

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EotD: Bird Dogs

Quirky Powerlifter

@TheQuirkyPwrlfter

1 minute

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Bird Dogs are an excellent core stability exercise, and they're one of Stuart McGill's big three for spinal stability, so you know you have to try adding them into your routine!

Core

Low Impact

Strength

1 year ago

EotD: Bird Dogs

Quirky Powerlifter

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