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This session includes 3 rounds of 8 movements total. 2 movements are cardio-focused, while the remaining 6 focus on strength. We’ll work 60 seconds per movement, back-to-back, building fatigue as we go. Rest is built in between rounds to allow for recovery. The heavier the kettlebell, the more challenging the workout — choose based on your goals. Enjoy! Visit: www.carliewilliamsfitness.com for more!