Advanced: 55-Minute Dumbbell Full Body

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This workout is slightly longer and consists of 3 sets.
 Set 1: Full body + cardio
 Set 2: Upper body + core
 Set 3: Lower body Each set has 3 rounds of 5 movements. Enjoy! Note - for low impact movements please see the beginner version of this class! Visit ww.carliewilliamsfitness.com for more!