Kettle bell complex

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5 swings, 5 cleans, 5 squats, 5 pressed. Remember to drive with your heels with every movement. When you clean keep the kettlebells close coming up, so your elblows should be in your armpit area, when your squatting heels should be pointing in and toes pointing out, squat as low as possible and push up with your heels. When your pressing you should push up from your chest then when coming up bring them back over your shoulders then swing down into a kettlebell swing and repeat every movement