Training

5 likes

10 views

Lower Body/Plyos

Hiram Alexander

@hiramalexx

2 minutes

Intermediate

This workout is designed for Lower Body strength training and plyometrics. Balance and lateral movement is our secondary focus.

Balance

Plyometrics

Strength

1 year ago

Hiram Alexander

This video will be available for 72 hour with unlimited access.

20Rental · 72 hr access