Training

10 likes

13 views

30-Minute Resistance Band Full Body!

Carlie Williams

@carliewilliamsfitness

32 minutes

Intermediate

About

This class includes 5 rounds of 4 movements working 60 seconds on, 10 off. Each round is back to back! I offer modifications for all jumping movements so this workout is friendly for a variety of fitness levels. Enjoy!

HIIT & Interval Training

Strength

1 year ago

30-Minute Resistance Band Full Body!

Carlie Williams

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr