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Leg day warm-up to fire it up: 1️⃣ Side band walks – down & back x2 2️⃣ Heels-elevated goblet squats – 20 reps 3️⃣ Alternating reverse lunges – 20 reps each side 4️⃣ Pogo jumps – 40 reps 5️⃣ Wall sits – 60 sec hold Glutes, quads, hamstrings—everything activated before we hit the heavy stuff.