About

This Video Covers: 1. Best practices and common misconceptions when weighing yourself to measure progress. 2. Reasons why the scale only provides part of the picture and why it's important to consider other factors when tracking progress. Visit: www.carliewilliamsfitness.com to purchase this course for unlimited access or to directly click the handout link! View the day 9 handout on this link: https://www.canva.com/design/DAGejPtXkEw/JjMWUxoA82GWb7OXnF9UrQ/view?utm_content=DAGejPtXkEw&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4bada7200