About
This video covers:
1. What nutrition triggers are, and how to identify and work through them.
The difference between nutrition triggers and non-negotiables.
2. Brainstorming alternative coping mechanisms to help you move forward with compassion and set yourself up for success.
Visit: www.carliewilliamsfitness.com to purchase this course for unlimited access or to directly click the handout link!
View the day 3 handout on this link: https://www.canva.com/design/DAGTN6VDbmg/thzLPIB9ab-robzea9obyQ/view?utm_content=DAGTN6VDbmg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hac70529442
