if you don't have access to the thigh machine you are able to use resistance bands.
If the jump hop it to much you may do alt knee raise or calf raises
Let me know what you think of it and what you would like to workout next.
https://yourcoachmarlin.issacertifiedtrainer.com/
https://youtube.com/@marlinsoiceysims3752?si=IqCnSYTcyNgKYhPL
Strength
1 year ago
Good Leg Workout For you
Marlin Sims
This video will be available for 72 hour with unlimited access.
