if you don't have access to the thigh machine you are able to use resistance bands.
If the jump hop it to much you may do alt knee raise or calf raises
Let me know what you think of it and what you would like to workout next.
https://yourcoachmarlin.issacertifiedtrainer.com/
https://youtube.com/@marlinsoiceysims3752?si=IqCnSYTcyNgKYhPL
