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This workout consists of bodyweight lunge step variations and banded glute exercises on the floor. We repeated the exercises for 2 rounds working 75 seconds on, 10 seconds off with a quick 45 second rest period at the halfway mark. We continue to build in the fatigue during this entire workout! Enjoy! For my full home workout program with unlimited access to on-demand classes visit: www.carliewilliamsfitness.com!