Advanced: 25-Minute Full Body Cardio - No Equipment!

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This workout is a full body cardio class with no equipment needed! We have 2 rounds of 6 movements working 60 seconds on, 15 off with a break halfway! NOTE: For lower impact cardio movements, please see the beginner version of this class. Enjoy! Visit: www.carliewilliamsfitness.com for my full home workout subscription, recipes, and more!