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Leg Workout Plan Warm-Up (5-10 minutes) 1. **Dynamic Stretches**: Leg swings, walking lunges, and high knees. 2. **Light Cardio**:jump rope, jogging or cycling. Workout 1. **Squats** - Back Squat: 4 sets of 8-12 reps. - Front Squat: 4 sets of 8-12 reps. 2. **Lunges** - Forward Lunges: 4 sets of 12-15 reps per leg. - Reverse Lunges: 4 sets of 12-15 reps per leg. 3. **Leg Press** - Leg Press Machine**: 4 sets of **Leg Curls** - Seated Leg Curl: 4 sets of 12-15 reps. 4. **Leg Extensions** - Leg Extension Machine: 4 sets of 12-15 reps. 5. **Calf Exercises** - Standing Calf Raise: 4 sets of 15-20 reps. Cool-Down (5-10 minutes) 1. **Static Stretching**: Hold each stretch for 30 seconds. - Hamstring stretch - Quadriceps stretch - Calf stretch - Hip flexor stretch **Light Cardio**: Walking or slow jogging to bring your heart rate down. Make sure to focus on proper form and control during each exercise 💪. Adjust the weights and reps according to your fitness level and goals