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Grab a pair of dumbells and have a seat. You will begin with back flat on floor and feet flat on floor or at least heels down. Keep the elbows in and don't rotate them open until you are at the top of your sit up. Then drive them up. This way you are less likely to pinch or feel any pain in the shoulders as you bring the weights up. Inhale as you roll down. Exhale as you sit up and press. Use this move at the end of your routines or take a look at some other freebies I've posted and tack it onto those. Love your workout and appreciate your body.