About

“How to Keep The Focus On YOU” This podcast walks through 5 general steps on how to create a fitness or nutrition routine that is focused on your individual needs, goals, preferences, and information. There are so many people online that make nutrition claims and give advice and it can be hard to cut out the outside noise. Nutrition will never be one size fits all and it's important to create a routine that is centered around what you need to be successful. You can use the code “FEBRUARYPODCAST” for a 3-free day trial + 40% off your first month for my home workout subscription. I have a series of on-demand classes for both beginner and advanced levels. You can also check out my recipe section on: www.carliewilliamsfitness.com for easy dietitian-inspired recipes. Stay tuned for nutrition courses coming soon! Instagram: @carliewilliamsfitness