Training

8 likes

10 views

Biceps tension curls - The Chair

Kenya Lindsey

@KCAwesomeRESULTS

3 minutes

Intermediate

About

Workout at Home. Biceps with tension curls. Maintaining tension in the muscle group allows that muscle to stay in the RED ZONE or Gain stage in order to increase strength, endurance and muscle mass

Strength

2 years ago

Biceps tension curls - The Chair

Kenya Lindsey

This video will be available for 72 hour with unlimited access.

15Rental · 72 hr access