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This workout includes 3 different supersets with a focus on banded fire hydrants, squats, and lunges. We repeat each super set for 3 rounds and will take a minute off in between. There are options to make this workout higher intensity or lower impact. Enjoy! For my full home workout program, visit: www.carliewilliamsfitness.com for access to several on demands classes for just $12.99 a month with no commitment! You can also check out my website for dietitian-inspired recipes and nutrition tips!