Advanced: 30-Minute Full Body High Intensity Interval Training

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This workout includes 10 rounds of 2 movements. The first is a dumbbell full body exercise followed by body weight jumping jacks. We focus on a high rep count in this workout and will continue to build in the fatigue as we work through each round. We take a minute off halfway before moving to the second half. For access to my full home workout subscription, recipes, and more visit: www.carliewilliamsfitness.com for just $12.99 a month with no commitment needed!