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Do you need a workout that doesn't require weights? Are you stuck at home? Maybe away from home but no gym, no available weights. Here's a full body workout that you can do in your pajamas or not (not recommended, too hot 🔥) 😂 3 sets: Start with reverse lunge with rotation. 12 total. So 6 on each side. Next squat to plank. 12 total 12 triceps dips 12 jump squats Then, walk out to plank and do 2 pushups. 6 total walk outs. Finally, plank punch. 12 total or 12 on each side for a challenge.