Advanced: 35-Minute Lower Body Strength - No Repeats!

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This workout consists of 5 different sections including squats, lunges, low impact floor glutes, cardio focused lower body, and a final burnout. There are no repeated movements. Enjoy! Note: For lower impact movements, please see the beginner version of this class! For my full home workout subscription, dietitian-inspired recipes, and more visit: www.carliewilliamsfitness.com