10-Minute: Dumbbell Lower Body Strength

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This workout includes a 2-minute warm up + 8 minutes of lower body strength. There are 2 rounds of 4 movements. We work through 8 minutes straight at a consistent pace! The heavier the dumbbells, the more advanced this workout will be. Enjoy! Visit www.carliewilliamsfitness.com for my full home workout program, recipes, and more! #dumbbellworkouts #Lowerbodystrength