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This workout includes 3 sets of 2 movements! We work for 90 seconds on, 15 seconds off and alternate between a standing movement and a movement on the floor. All you need is a small space and a resistance band. I offer modifications to make this lower impact if needed. Enjoy :) For my full home workout program, dietitian made recipes, and nutrition tips visit: www.carliewilliamsfitness.com IG: @Carliewilliamsfitness @williamscarlie33