About
This workout has 3 sets working through 2 rounds of 4 movements. Each set has:
*An Upper Body & Core Movement
*A Lower Body Movement
*An Isometric Hold
*A Cardio Movement
NOTE: For lower impact movements, please see the beginner version of this class. Enjoy!
For my full home workout program with a series of on-demand workouts and class types, dietitian-inspired recipes, and nutrition tips: Visit: www.carliewilliamsfitness.com
I have a series of classes and I add new workouts every month! You can trial for 3-days free and then subscribe for $12.99 a month or 120/year for unlimited access!
