About

Hey there! Today, I'm bringing you into my world with a 15-minute EMOM workout that's all about making the most of your time and your kettlebell. If you're new to EMOM (Every Minute On the Minute), here's the deal: we do a set number of reps of an exercise at the top of every minute, and then rest for the remainder of that minute. It's simple, efficient, and trust me, it packs a punch. The workout will contain three rounds of these: - 10 x Single arm squat swing + clean - RIGHT - 10 x Single arm squat swing + clean - LEFT - 10 x Goblet squat + HALO - 10 x Reverse lunge + push-press - RIGHT - 10 x Reverse lunge + push-press - LEFT This workout is my go-to when I'm pressed for time but still want to get a full-body burn. We're talking about boosting your strength, cranking up your heart rate, and lighting up your core, all with just one kettlebell. Whether you're looking to improve your endurance, shed some pounds, or just shake up your fitness routine, this session is for you.