Training

4 likes

12 views

Strengthen & Flow Yoga

Melissa Gambone

@motionmelissa

29 minutes

All Levels

An all levels flow, incorporating light weights to strengthen & lengthen the entire body! Length: ~30 mins Equipment: light weights (1-3lbs)

Flexibility, Mobility, & Recovery

Strength

Yoga

Dumbbell

Yoga Mat

3 years ago

Melissa Gambone

This video will be available for 72 hours with unlimited access.

85Rental · 72 hr access