Training

2 likes

9 views

Slow Sculpt

Melissa Gambone

@motionmelissa

30 minutes

All Levels

About

This intentional strength training workout moves at a slow and steady pace to leave you feeling stronger in both body and mind. Length: ~ 31 mins Equipment: 1 set of "heavier" weights (~5-15lb)

Low Impact

Strength

Equipments

Dumbbell

2 years ago

Slow Sculpt

Melissa Gambone

This video will be available for 72 hours with unlimited access.

85Rental · 72 hr access