Training

7 likes

9 views

Abs & Upper Body

Melissa Gambone

@motionmelissa

11 minutes

All Levels

Strengthen your core and upper body in under 15 minutes with this weighted mat workout! Length: ~12 mins Equipment: 1 heavy weight (~10lbs)

Core

Low Impact

Strength

3 years ago

Melissa Gambone

This video will be available for 72 hour with unlimited access.

45Rental · 72 hr