Training

25 likes

26 views

360 Breathing

Melissa Gambone

@motionmelissa

5 minutes

All Levels

About

Proper breathing is essential for everyone, but it is especially important for expecting and postpartum mamas to manage insta-abdominal pressure, prevent pelvic floor issues, and lessen diastasis recti. Learn how to perform 360 breathing with this quick instructional video! Length: ~5mins

Core

Low Impact

Pre- & Postnatal

3 years ago

360 Breathing

Melissa Gambone

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr