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Join me for a 15-minute ABS HIIT session using a medicine ball to elevate our core workout.
In this video, I guide you through each exercise, ensuring we target every part of our abdominal muscles while keeping things dynamic and engaging.
I've handpicked these movements to ensure they're effective yet accessible, no matter where you are on your fitness journey. With the added resistance of the medicine ball, we're not just sculpting our core, but also enhancing our overall strength. Remember, it's all about moving at your own pace and enjoying the process.
If you don't have a medball you can replace it with a dumbbell (except for the throwing part 😉). In this video, I'm using a 4kg (8.8 pound) heavy ball.
Let's strengthen our core, improve our stamina, and have some fun together with this ABS HIIT workout.
Stay motivated and let's get started!