Stand Taller: Back Strength Workout (Resistance Band Optional)

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The back muscles are your entire body's main support. Strengthening these muscles can help reduce back pain and also improve your posture. We should all incorporate some back workouts into our fitness routine. Resistance band is optional if you find the exercises too difficult to perform. WARNING: always consult a physician prior to initiating any exercise program. If you experience chronic or severe back pain, a medical examination is highly recommended before performing any fitness routine.