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cardio hiit training with boxing and dumbells

7 days
3 videos
Intermediate
60Lifetime access

Steven Roach

@40fitclub

About

Warm up 100 reps shadow boxing withs either 1 to 3lb weights, seated peck flies 10 reps, laying peck flies 10 reps, dumb bell press with either 10 - 15 or 20 lbs do three sets if its your first time doing this program you can pause between sets but i suggest you build up to doing it with no rest between sets it will increase your metabolic burn.

HIIT & Interval Training
Strength
Boxing
Cardio Workouts
Flexibility, Mobility, & Recovery
Low Impact

Equipments

Dumbbell
Training Bench
Barbells
Resistance Bands
2 hours ago

day 1

cover for peck fly rear delt bench press hitt training with shadow boxing

peck fly rear delt bench press hitt training with shadow boxing

0 minutes

day 2

cover for Hit cardio with shoulder press lateral raises

Hit cardio with shoulder press lateral raises

9 minutes

day 3

cover for peck fly rear delt bench press hitt training with shadow boxing

peck fly rear delt bench press hitt training with shadow boxing

0 minutes

day 4

cover for lateral raises wall pushups dumbell press

lateral raises wall pushups dumbell press

9 minutes

day 5

cover for peck fly rear delt bench press hitt training with shadow boxing

peck fly rear delt bench press hitt training with shadow boxing

0 minutes

day 6

cover for Hit cardio with shoulder press lateral raises

Hit cardio with shoulder press lateral raises

9 minutes

day 7

cover for lateral raises wall pushups dumbell press

lateral raises wall pushups dumbell press

9 minutes