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Program

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The Hybrid Burn

7 days
8 videos
Beginner
50Lifetime access

Erin Christian

@beachywellness

About

This week of cardio focused workouts is the perfect guide for anyone looking to get motivated!

Cardio Workouts
Strength
Core
Boxing
HIIT & Interval Training
Balance

Equipments

Dumbbell
Treadmill
Yoga Mat
Stationary Bike
17 hours ago

day 1

cover for Cardio Week Intro

Cardio Week Intro

0 minutes
cover for total body sculpt and step

total body sculpt and step

32 minutes

day 2

cover for Cardio Coach Workout #1

Cardio Coach Workout #1

1 minute

day 3

cover for Cardio Box and Total Body Sculpt

Cardio Box and Total Body Sculpt

35 minutes

day 4

cover for Cardio Guide #2: Endurance Day

Cardio Guide #2: Endurance Day

1 minute

day 5

cover for Sculpt and Sweat: Total Body Circuit

Sculpt and Sweat: Total Body Circuit

22 minutes

day 6

cover for Cardio Guide: Sprint Intervals

Cardio Guide: Sprint Intervals

1 minute

day 7

cover for Yoga Body Sculpt and Strength

Yoga Body Sculpt and Strength

34 minutes