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Program

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chest shoulders back

7 days
3 videos
Beginner
10Lifetime access

Steven Roach

@40fitclub

About

Building up your chest, working your back muscles, and shoulder muscles getting you into shape while building muscle and doing cardio.

HIIT & Interval Training
Strength
Cardio Workouts
Flexibility, Mobility, & Recovery
Low Impact

Equipments

Dumbbell
Training Bench
Treadmill
Ellipticals
Barbells
Resistance Bands
4 hours ago

day 1

cover for Hit cardio with shoulder press lateral raises

Hit cardio with shoulder press lateral raises

9 minutes

day 2

cover for planet fitness workout

planet fitness workout

4 minutes

day 3

cover for lateral raises wall pushups dumbell press

lateral raises wall pushups dumbell press

9 minutes

day 4

cover for Hit cardio with shoulder press lateral raises

Hit cardio with shoulder press lateral raises

9 minutes

day 5

cover for planet fitness workout

planet fitness workout

4 minutes

day 6

cover for Hit cardio with shoulder press lateral raises

Hit cardio with shoulder press lateral raises

9 minutes

day 7

cover for Hit cardio with shoulder press lateral raises

Hit cardio with shoulder press lateral raises

9 minutes