Log InJoin & Train

Program

0 likes1 views

Full Body Training Week: 6 days on 1 off

6 days
6 videos
All Levels
40Lifetime access

Erin Christian

@beachywellness

About

This week long training program consists of a variety of core strength, lower body strength, upper body strength, and conditioning.

HIIT & Interval Training
Strength
Core
Cardio Workouts
Kickboxing
Balance

Equipments

Dumbbell
Yoga Mat
6 hours ago

day 1

cover for Total Body Burn — Upper Focus

Total Body Burn — Upper Focus

27 minutes

day 2

cover for Step and Sculpt: Lower Body Training

Step and Sculpt: Lower Body Training

25 minutes

day 3

cover for Core Killer 😈👻🙀

Core Killer 😈👻🙀

26 minutes

day 4

cover for Box and Sculpt

Box and Sculpt

28 minutes

day 5

cover for Bands and Butts

Bands and Butts

25 minutes

day 6

cover for Upper Body and Core

Upper Body and Core

23 minutes