About

Feel good from within in this 3-week EMPOWER program featuring low impact workouts from Pilates, Walking and LIIT (low impact interval training) workouts. This is a great program to do if you're at the beginner level or just getting back into a regular fitness routine! There are 9 workouts ranging from 30-45 minutes. Most equipment needed is either light dumbbells, a mat or bodyweight only. Suggested workout schedule is Monday, Wednesdays & Fridays for the next 3 weeks but you choose what's best to fit your schedule!