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Erin’s 6 Week Strong Body Program

42 days
24 videos
All Levels
90Lifetime access

Erin Christian

@beachywellness

About

THE COMPLETE 6-WEEK TOTAL-BODY PROGRAM Everything you need to train your body and build better habits—all in one program. 🏋️ Structured total-body workouts 🥗 Nutrition education 📅 Weekly training plan 💪 Progressive fitness development 🔥 Designed to help you transform your body in 6 weeks Train. Learn. Transform. One complete program. Six weeks. A stronger, healthier you.

HIIT & Interval Training
Strength
Nutrition & Diet
Core
Balance
Barre

Equipments

Dumbbell
Yoga Mat
4 hours ago

day 1

cover for Total Body Workout with an Upper Body Focus

Total Body Workout with an Upper Body Focus

27 minutes
cover for Tips on creating your fitness routine

Tips on creating your fitness routine

4 minutes

day 2

cover for The Basics of Nutrition for Fat Loss and Muscle Maintenance

The Basics of Nutrition for Fat Loss and Muscle Maintenance

3 minutes

day 3

cover for Step and Sculpt: Lower Body Training

Step and Sculpt: Lower Body Training

25 minutes

day 4

cover for Basic Nutrition and Meal Planning

Basic Nutrition and Meal Planning

6 minutes

day 5

cover for Sculpt and Sweat: Total Body Circuit

Sculpt and Sweat: Total Body Circuit

22 minutes