Program

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A bit of everything

7 days
7 videos
Intermediate
150Rental ยท 80 day access

About

Get your core, full body muscle, cardio and stretch in all week~

Core
HIIT & Interval Training
Strength
Yoga

Equipments

Dumbbell
Yoga Mat

9 hours ago

day 1

cover for Cardio Core

Cardio Core

29 minutes

day 2

cover for Just Core with Laura

Just Core with Laura

49 minutes

day 3

cover for Cardio Fusion

Cardio Fusion

29 minutes

day 4

cover for Muscle with Laura

Muscle with Laura

50 minutes

day 5

cover for Yoga Stretch and Strength

Yoga Stretch and Strength

51 minutes

day 6

cover for More Muscle with Laura

More Muscle with Laura

52 minutes

day 7

cover for Building a strong core with cardio

Building a strong core with cardio

30 minutes