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Power Week: 6 active days and 1 recovery day

7 days
7 videos
Beginner
35Lifetime access

Erin Christian

@beachywellness

About

This well designed week of training will jump start any fitness routine.

Strength
Core
HIIT & Interval Training
Balance
Yoga

Equipments

Dumbbell
Yoga Mat

3 hours ago

day 1

cover for total body sculpt and step

total body sculpt and step

32 minutes

day 2

cover for Upper Body and Core

Upper Body and Core

23 minutes

day 3

cover for Step and Sculpt: Lower Body Training

Step and Sculpt: Lower Body Training

25 minutes

day 4

cover for 30 min Perfection

30 min Perfection

26 minutes

day 5

cover for Bands and Butts

Bands and Butts

25 minutes

day 6

cover for Sculpt and Sweat: Total Body Circuit

Sculpt and Sweat: Total Body Circuit

22 minutes

day 7

cover for Yoga Body Sculpt and Strength

Yoga Body Sculpt and Strength

34 minutes