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Program

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6 Week Fitness Program: 3-4 Classes weekly

41 days
20 videos
All Levels
100Lifetime access

Erin Christian

@beachywellness

About

This is a Beginner/Intermediate level program. I recommend downloading MyFitnessPal and implementing a nutrition plan. If you need assistance: https://subs.mealplanform.com/app/t/beachywellness

Strength
Core
HIIT & Interval Training
Barre
Cardio Workouts

Equipments

This can be Done with No Equipment
Dumbbell
Training Bench
Yoga Mat
Barbells
Kettlebell

1 day ago

day 1

cover for Total Body Weights: All Levels, All Muscle Groups

Total Body Weights: All Levels, All Muscle Groups

12 minutes

day 2

cover for Basic Nutrition and Meal Planning

Basic Nutrition and Meal Planning

6 minutes

day 3

cover for Upper body benchwork (sub bench with floor mat)

Upper body benchwork (sub bench with floor mat)

20 minutes

day 4

cover for Tips on creating your fitness routine

Tips on creating your fitness routine

4 minutes

day 6

cover for Yoga Body Sculpt and Strength

Yoga Body Sculpt and Strength

34 minutes