Program

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The Short Program

6 days
6 videos
Beginner
30Lifetime access

About

The shortest workouts are often the best ones. Time management is a huge part of a successful training program. You could wander around a gym for hours or work hard for a short period of time. Try these workouts when you’re short on time.

Core
Strength
Low Impact
Flexibility, Mobility, & Recovery
HIIT & Interval Training

Equipments

This can be Done with No Equipment
Dumbbell
Yoga Mat

19 hours ago

day 1

cover for Erin’s Total Body Quick Workout

Erin’s Total Body Quick Workout

12 minutes

day 2

cover for Absolutely FABulous Ab Workout

Absolutely FABulous Ab Workout

13 minutes

day 3

cover for Simple Upper Body

Simple Upper Body

10 minutes

day 4

cover for Beginner Lower Body

Beginner Lower Body

9 minutes

day 5

cover for Beginner Abs

Beginner Abs

12 minutes

day 6

cover for Upper Body and Core

Upper Body and Core

23 minutes