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5-Day Summer Kickstart

5 days
5 videos
Advanced
250Rental · 7 day access

Carlie Williams

@carliewilliamsfitness

About

This 5-day program is designed to help you build momentum, get stronger, and fall back in love with movement. With full-body strength workouts, cardio bursts, and core-focused exercises, you'll finish the week feeling accomplished, confident, and ready for more. Want more? Download my app for unlimited access to workouts, recipes, and more! Download Here: momentum-fit.mvt.so

HIIT & Interval Training
Strength
Core

Equipments

Dumbbell
Resistance Bands
Kettlebell

4 hours ago

day 1

cover for Advanced: 30-Minute Dumbbell Full Body

Advanced: 30-Minute Dumbbell Full Body

28 minutes

day 2

cover for 30-Minute Resistance Band Full Body!

30-Minute Resistance Band Full Body!

32 minutes

day 3

cover for *NEW* 15-Minute: NO EQUIPMENT ABS!

*NEW* 15-Minute: NO EQUIPMENT ABS!

17 minutes

day 4

cover for NEW: 40-Minute Kettlebell Full Body | Strength, Cardio & Core

NEW: 40-Minute Kettlebell Full Body | Strength, Cardio & Core

40 minutes

day 5

cover for 7-Minute No-Equipment Abs | No Warm-Up – Just Press Play!

7-Minute No-Equipment Abs | No Warm-Up – Just Press Play!

8 minutes