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Upper Body Focus Week: Summer Arms

7 days
4 videos
All Levels
30Lifetime access

Erin Christian

@beachywellness

About

these four workouts focus primarily on upper body, but have aspects of core and cardio to continue progress towards a leaner physique.

Strength
Core
HIIT & Interval Training
Cardio Workouts

Equipments

Dumbbell
Training Bench
Yoga Mat
Barbells
Kettlebell

2 hours ago

day 1

cover for Upper body benchwork (sub bench with floor mat)

Upper body benchwork (sub bench with floor mat)

20 minutes

day 3

cover for total body sculpt and step

total body sculpt and step

32 minutes

day 5

cover for Upper Body and Core

Upper Body and Core

23 minutes

day 7

cover for HIIT: Upper Body (8 Blocks)

HIIT: Upper Body (8 Blocks)

32 minutes