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Program

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Basic Training Week

7 days
4 videos
Beginner
40Lifetime access

Erin Christian

@beachywellness

About

Start off smart with 4 well rounded work outs that focus on total body training, cardio aspects, and core strength.

Strength
Core
HIIT & Interval Training
Cardio Workouts
Kickboxing

Equipments

Dumbbell

3 hours ago

day 1

cover for total body sculpt and step

total body sculpt and step

32 minutes

day 3

cover for Bootcamp

Bootcamp

36 minutes

day 5

cover for Box and Sculpt

Box and Sculpt

28 minutes

day 7

cover for Sculpt and Sweat: Total Body Circuit

Sculpt and Sweat: Total Body Circuit

22 minutes