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Hi Poler! In honor of the United States’ 250th birthday, I am pleased to share this pole program which includes both conditioning and choreography. Included in this program are the following resources: - Stars and Stripes Conditioning (Front and Side Views): A comprehensive 4th of July-themed conditioning video featuring cardio, glute bridges, and star-shaped pole planks. - Stars and Flares Choreo: A 2.5-minute muted video of the full choreography to "Play with Fire." The first half is beginner-friendly, while the second half is designed for intermediate and advanced dancers, featuring fan kicks, flares, and flags. - Stars and Flares Choreo Part 1 Breakdown: A video detailing the movements and transitions for the first section. - Stars and Flares Choreo Part 2 Breakdown: A video covering the intermediate and advanced tricks found in the second half of the choreography, including various modifications. - Stars and Flares Full Choreo Plus Transitions Review: A brief rev